{"id":1715,"date":"2024-04-06T13:51:43","date_gmt":"2024-04-06T20:51:43","guid":{"rendered":"https:\/\/alteritas.net\/alteritas\/?p=1715"},"modified":"2024-04-06T14:17:09","modified_gmt":"2024-04-06T21:17:09","slug":"exercizes","status":"publish","type":"post","link":"https:\/\/alteritas.net\/alteritas\/2024\/04\/06\/exercizes\/","title":{"rendered":"Exercises"},"content":{"rendered":"

Exercises<\/i><\/b><\/p>\n

20 x 30every day. https:\/\/www.instagram.com\/reel\/CrTJMAEgq3E\/?igshid=NTc4MTIwNjQ2YQ==<\/a><\/p>\n

Ankle flex : https:\/\/www.instagram.com\/reel\/CqYIPV4jopO\/?igshid=YmMyMTA2M2Y=<\/a><\/p>\n

Getting up: https:\/\/www.instagram.com\/reel\/CmMnrqfOuzz\/?igshid=NDk5N2NlZjQ=<\/a><\/p>\n

Home mobility https:\/\/www.instagram.com\/reel\/Cm9UZVJNflr\/?igshid=YmMyMTA2M2Y=<\/a><\/p>\n

New Year, New Habits: https:\/\/www.instagram.com\/reel\/Cm4MkF9htyL\/?igshid=NDk5N2NlZjQ=<\/a><\/p>\n

Lower back: https:\/\/www.instagram.com\/reel\/Cl5a-2xg1qf\/?igshid=NDk5N2NlZjQ=<\/a> \/ https:\/\/www.instagram.com\/reel\/CmeQflaBaku\/?igshid=NDk5N2NlZjQ=<\/a>. \/ https:\/\/www.instagram.com\/reel\/Cl1M3wbDCxC\/?igshid=NDk5N2NlZjQ=<\/a><\/p>\n

Starting to workout: https:\/\/www.instagram.com\/reel\/ClZCOlqLHSK\/?igshid=NDk5N2NlZjQ=<\/a><\/p>\n

Back pain: https:\/\/www.instagram.com\/reel\/Cmbrx8XBNc7\/?igshid=NDk5N2NlZjQ=<\/a><\/p>\n

Shaking: https:\/\/www.instagram.com\/reel\/CivF9FbAEgf\/?igshid=NDk5N2NlZjQ=<\/a><\/p>\n

Hips rotation: https:\/\/www.instagram.com\/reel\/CjknFrEPtCn\/?igshid=YmMyMTA2M2Y=<\/a><\/p>\n

Stiff lower back: https:\/\/www.instagram.com\/reel\/CiSxZ4KjAi9\/?igshid=YmMyMTA2M2Y=<\/a><\/p>\n

Jiujitsu Exercise: https:\/\/www.instagram.com\/reel\/CiXolYkgpBP\/?igshid=YmMyMTA2M2Y=<\/a><\/p>\n

Posture: https:\/\/www.instagram.com\/reel\/Ch7pJmgs2TG\/?igshid=YmMyMTA2M2Y=<\/a><\/p>\n

Tchiko: https:\/\/www.instagram.com\/reel\/CkBOXUZgBoW\/?igshid=YmMyMTA2M2Y=<\/a>\u00a0<\/span><\/p>\n

Hip mobility: https:\/\/www.instagram.com\/reel\/CiUFZYpA2OR\/?igshid=YmMyMTA2M2<\/a><\/p>\n

Roll Falls: https:\/\/www.instagram.com\/reel\/CkTccPnpaIM\/?igshid=YmMyMTA2M2Y=<\/a><\/p>\n

Louise rolls: https:\/\/www.instagram.com\/reel\/CkN1N96KEfA\/?igshid<\/a><\/p>\n

Ushiro low: https:\/\/www.instagram.com\/reel\/CkavzX3hyBV\/?igshid=YmMyMTA2M2Y=<\/a><\/p>\n

Mobility: https:\/\/www.instagram.com\/reel\/CjB9lIhpren\/?igshid=YmMyMTA2M2Y=<\/a><\/p>\n

Hip flexors: https:\/\/www.instagram.com\/reel\/ChYUmIOKdRc\/?igshid=YmMyMTA2M2Y=<\/a><\/p>\n

Jo tricks: https:\/\/www.instagram.com\/reel\/Cjl2_Naro2N\/?igshid=YmMyMTA2M2Y=<\/a><\/p>\n

Spinal decompressiom: https:\/\/www.instagram.com\/reel\/Ci5BCBig1gu\/?igshid=YmMyMTA2M2Y=<\/a><\/p>\n

Quad exercise: https:\/\/www.instagram.com\/reel\/Cj3B2U4jjaM\/?igshid=YmMyMTA2M2Y=<\/a><\/p>\n

Palms up: https:\/\/www.instagram.com\/reel\/CjWWMSAgh06\/?igshid=YmMyMTA2M2Y=<\/a><\/p>\n

\u00a0<\/span><\/p>\n

Thoraic pole: https:\/\/www.instagram.com\/reel\/CiAbQVygXXZ\/?igshid=YmMyMTA2M2Y=<\/a><\/p>\n

30 sec twist over :\u00a0<\/span><\/p>\n

Mobility challenge: https:\/\/www.instagram.com\/reel\/Cingat1pRac\/?igshid=YmMyMTA2M2Y=<\/a><\/p>\n

Broomstick:\u00a0 <\/span>https:\/\/www.instagram.com\/reel\/Cjkv5CoKAvU\/?igshid=YmMyMTA2M2Y=<\/a><\/p>\n

Five exercizes for hips: https:\/\/www.instagram.com\/reel\/CjDZVwYjHvz\/?igshid=YmMyMTA2M2Y=<\/a><\/p>\n

Jo : https:\/\/www.instagram.com\/reel\/CjiHn_NgSi6\/?igshid=YmMyMTA2M2Y=<\/a><\/p>\n

\u00a0<\/span>Squats: https:\/\/www.instagram.com\/reel\/ChclU-SAFk0\/?igshid=YmMyMTA2M2Y=<\/a><\/p>\n

Knee walking: https:\/\/www.instagram.com\/reel\/CjDZQVHgeb3\/?igshid=YmMyMTA2M2Y=<\/a><\/p>\n

100 toe taps: https:\/\/www.instagram.com\/reel\/C3jJkwcA7eG\/?igsh=ZWI2YzEzYmMxYg==<\/a><\/p>\n

https:\/\/www.instagram.com\/reel\/C0eFmjMrMkj\/?igsh=MTc4MmM1YmI2Ng%3D%3D<\/a><\/p>\n

https:\/\/www.instagram.com\/reel\/C2KOUoOvFvY\/?igsh=ZDE1MWVjZGVmZQ==<\/a><\/p>\n

https:\/\/x.com\/yakabikaj\/status\/1595777009568841729?s=61&t=u3KfCLKDYzNWBG_B9YfClg<\/a> too many cooks<\/p>\n

\u200ehttps:\/\/www.instagram.com\/reel\/C12XdsrIOAP\/?igsh=ZDE1MWVjZGVmZQ==<\/a> morning back ache<\/p>\n

Sacroilliac https:\/\/www.instagram.com\/reel\/C1sas4yucic\/?igsh=ZDE1MWVjZGVmZQ==<\/a><\/p>\n

Hip mobility<\/p>\n

https:\/\/www.instagram.com\/reel\/C2K7UIAMd5x\/?igsh=ZDE1MWVjZGVmZQ==<\/a><\/p>\n

https:\/\/www.instagram.com\/reel\/C2PsG9uLG-G\/?igsh=ZDE1MWVjZGVmZQ==<\/a><\/p>\n

https:\/\/www.instagram.com\/reel\/C0glcdwrnCn\/?igsh=ZDE1MWVjZGVmZQ==<\/a><\/p>\n

Black Orpheus https:\/\/www.instagram.com\/reel\/C2fgXFwsQSt\/?igsh=ZDE1MWVjZGVmZQ==<\/a><\/p>\n

\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Exercises 20 x 30every day. https:\/\/www.instagram.com\/reel\/CrTJMAEgq3E\/?igshid=NTc4MTIwNjQ2YQ== Ankle flex : https:\/\/www.instagram.com\/reel\/CqYIPV4jopO\/?igshid=YmMyMTA2M2Y= Getting up: https:\/\/www.instagram.com\/reel\/CmMnrqfOuzz\/?igshid=NDk5N2NlZjQ= Home mobility https:\/\/www.instagram.com\/reel\/Cm9UZVJNflr\/?igshid=YmMyMTA2M2Y= New Year, New Habits: https:\/\/www.instagram.com\/reel\/Cm4MkF9htyL\/?igshid=NDk5N2NlZjQ= Lower back: https:\/\/www.instagram.com\/reel\/Cl5a-2xg1qf\/?igshid=NDk5N2NlZjQ= \/ https:\/\/www.instagram.com\/reel\/CmeQflaBaku\/?igshid=NDk5N2NlZjQ=. \/ https:\/\/www.instagram.com\/reel\/Cl1M3wbDCxC\/?igshid=NDk5N2NlZjQ= Starting to workout: https:\/\/www.instagram.com\/reel\/ClZCOlqLHSK\/?igshid=NDk5N2NlZjQ= Back pain: https:\/\/www.instagram.com\/reel\/Cmbrx8XBNc7\/?igshid=NDk5N2NlZjQ= Shaking: https:\/\/www.instagram.com\/reel\/CivF9FbAEgf\/?igshid=NDk5N2NlZjQ= Hips rotation: https:\/\/www.instagram.com\/reel\/CjknFrEPtCn\/?igshid=YmMyMTA2M2Y= Stiff lower back: https:\/\/www.instagram.com\/reel\/CiSxZ4KjAi9\/?igshid=YmMyMTA2M2Y= Jiujitsu Exercise: https:\/\/www.instagram.com\/reel\/CiXolYkgpBP\/?igshid=YmMyMTA2M2Y= Posture: https:\/\/www.instagram.com\/reel\/Ch7pJmgs2TG\/?igshid=YmMyMTA2M2Y= Tchiko: https:\/\/www.instagram.com\/reel\/CkBOXUZgBoW\/?igshid=YmMyMTA2M2Y=\u00a0 Hip mobility: https:\/\/www.instagram.com\/reel\/CiUFZYpA2OR\/?igshid=YmMyMTA2M2 Roll … <\/p>\n

Continue reading “Exercises”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-1715","post","type-post","status-publish","format-standard","hentry","category-post"],"_links":{"self":[{"href":"https:\/\/alteritas.net\/alteritas\/wp-json\/wp\/v2\/posts\/1715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alteritas.net\/alteritas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alteritas.net\/alteritas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alteritas.net\/alteritas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alteritas.net\/alteritas\/wp-json\/wp\/v2\/comments?post=1715"}],"version-history":[{"count":6,"href":"https:\/\/alteritas.net\/alteritas\/wp-json\/wp\/v2\/posts\/1715\/revisions"}],"predecessor-version":[{"id":1732,"href":"https:\/\/alteritas.net\/alteritas\/wp-json\/wp\/v2\/posts\/1715\/revisions\/1732"}],"wp:attachment":[{"href":"https:\/\/alteritas.net\/alteritas\/wp-json\/wp\/v2\/media?parent=1715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alteritas.net\/alteritas\/wp-json\/wp\/v2\/categories?post=1715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alteritas.net\/alteritas\/wp-json\/wp\/v2\/tags?post=1715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}