{"id":2175,"date":"2025-10-05T14:42:00","date_gmt":"2025-10-05T21:42:00","guid":{"rendered":"https:\/\/alteritas.net\/alteritas\/?p=2175"},"modified":"2025-10-06T09:52:00","modified_gmt":"2025-10-06T16:52:00","slug":"tai-chi-taiji-%e5%a4%aa%e6%9e%81%e6%8b%b3","status":"publish","type":"post","link":"https:\/\/alteritas.net\/alteritas\/2025\/10\/05\/tai-chi-taiji-%e5%a4%aa%e6%9e%81%e6%8b%b3\/","title":{"rendered":"Tai Chi = taiji = \u592a\u6781\u62f3"},"content":{"rendered":"

https:\/\/en.m.wikipedia.org\/wiki\/Tai_chi<\/a><\/p>\n

Dantian<\/b> is a concept in traditional Chinese medicine<\/a> loosely translated as “elixir field”, “sea of qi<\/i><\/a>“, or simply “energy center.” Dantian are the “qi<\/i> focus flow centers,” important focal points for meditative and exercise techniques such as qigong<\/a>, martial arts<\/a> such as tai chi<\/a>, and in traditional Chinese medicine<\/a>.[1][2]<\/p>\n

Shoulder Rolls
\nBreath-body connection
\n<\/span>Rising and sinking
\nChi squat
\nDrawing the bow
\nWithdraw and push right
\n<\/span>Withdraw and push left
\nStand on one leg
\nHorse stance with punches
\n<\/span>Balance and stability
\nKick
\nRooster Left and Right
\nEmbrace the moon
\nRooted stance<\/p>\n

\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

https:\/\/en.m.wikipedia.org\/wiki\/Tai_chi Dantian is a concept in traditional Chinese medicine loosely translated as “elixir field”, “sea of qi“, or simply “energy center.” Dantian are the “qi focus flow centers,” important focal points for meditative and exercise techniques such as qigong, martial arts such as tai chi, and in traditional Chinese medicine.[1][2] Shoulder Rolls Breath-body connection Rising … <\/p>\n

Continue reading “Tai Chi = taiji = \u592a\u6781\u62f3”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-2175","post","type-post","status-publish","format-standard","hentry","category-post"],"_links":{"self":[{"href":"https:\/\/alteritas.net\/alteritas\/wp-json\/wp\/v2\/posts\/2175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alteritas.net\/alteritas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alteritas.net\/alteritas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alteritas.net\/alteritas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alteritas.net\/alteritas\/wp-json\/wp\/v2\/comments?post=2175"}],"version-history":[{"count":2,"href":"https:\/\/alteritas.net\/alteritas\/wp-json\/wp\/v2\/posts\/2175\/revisions"}],"predecessor-version":[{"id":2177,"href":"https:\/\/alteritas.net\/alteritas\/wp-json\/wp\/v2\/posts\/2175\/revisions\/2177"}],"wp:attachment":[{"href":"https:\/\/alteritas.net\/alteritas\/wp-json\/wp\/v2\/media?parent=2175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alteritas.net\/alteritas\/wp-json\/wp\/v2\/categories?post=2175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alteritas.net\/alteritas\/wp-json\/wp\/v2\/tags?post=2175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}