https://en.m.wikipedia.org/wiki/Tai_chi
Dantian is a concept in traditional Chinese medicine loosely translated as “elixir field”, “sea of qi“, or simply “energy center.” Dantian are the “qi focus flow centers,” important focal points for meditative and exercise techniques such as qigong, martial arts such as tai chi, and in traditional Chinese medicine.[1][2]
Shoulder Rolls
Breath-body connection
Rising and sinking
Chi squat
Drawing the bow
Withdraw and push right
Withdraw and push left
Stand on one leg
Horse stance with punches
Balance and stability
Kick
Rooster Left and Right
Embrace the moon
Rooted stance