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Portrait of Granny

Portrait of Granny (in couplets or in Onegin verses?)

Southern iron maiden

People die with Parkinson’s not from it, especially if they are old already when they “get it”

Having a father versus being a father, both are temporal things …

I was about to say something like, how terrible it is that we have such problems with our fathers. But in fact, that comes with the territory…

Incels are the future…?

 https://alteritas.net/alteritas/2024/02/12/kampavata-and-chinese-approaches-to-pd/

https://alteritas.net/alteritas/2024/01/18/chat-gpt-on-dopemine-in-sectors-other-than-the-substantia-nigra/   

MD vs DO  

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German tongue twisters https://www.instagram.com/reel/C34hdirMJLm/?igsh=MzRlODBiNWFlZA==

Since you ask, it depends on whom I talking with. Normally I speak like the Canado-Californian I’ve become. But with relatives  I speak in the East Texas vernacular in which I was raised (and in which I wrote Skinny-Dippin’ with Alligators (https://alteritas.net/entwistedtongues/skinny-dipping-with-alligators/).

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Exercises

Exercises

20 x 30every day. https://www.instagram.com/reel/CrTJMAEgq3E/?igshid=NTc4MTIwNjQ2YQ==

Ankle flex : https://www.instagram.com/reel/CqYIPV4jopO/?igshid=YmMyMTA2M2Y=

Getting up: https://www.instagram.com/reel/CmMnrqfOuzz/?igshid=NDk5N2NlZjQ=

Home mobility https://www.instagram.com/reel/Cm9UZVJNflr/?igshid=YmMyMTA2M2Y=

New Year, New Habits: https://www.instagram.com/reel/Cm4MkF9htyL/?igshid=NDk5N2NlZjQ=

Lower back: https://www.instagram.com/reel/Cl5a-2xg1qf/?igshid=NDk5N2NlZjQ= / https://www.instagram.com/reel/CmeQflaBaku/?igshid=NDk5N2NlZjQ=. / https://www.instagram.com/reel/Cl1M3wbDCxC/?igshid=NDk5N2NlZjQ=

Starting to workout: https://www.instagram.com/reel/ClZCOlqLHSK/?igshid=NDk5N2NlZjQ=

Back pain: https://www.instagram.com/reel/Cmbrx8XBNc7/?igshid=NDk5N2NlZjQ=

Shaking: https://www.instagram.com/reel/CivF9FbAEgf/?igshid=NDk5N2NlZjQ=

Hips rotation: https://www.instagram.com/reel/CjknFrEPtCn/?igshid=YmMyMTA2M2Y=

Stiff lower back: https://www.instagram.com/reel/CiSxZ4KjAi9/?igshid=YmMyMTA2M2Y=

Jiujitsu Exercise: https://www.instagram.com/reel/CiXolYkgpBP/?igshid=YmMyMTA2M2Y=

Posture: https://www.instagram.com/reel/Ch7pJmgs2TG/?igshid=YmMyMTA2M2Y=

Tchiko: https://www.instagram.com/reel/CkBOXUZgBoW/?igshid=YmMyMTA2M2Y= 

Hip mobility: https://www.instagram.com/reel/CiUFZYpA2OR/?igshid=YmMyMTA2M2

Roll Falls: https://www.instagram.com/reel/CkTccPnpaIM/?igshid=YmMyMTA2M2Y=

Louise rolls: https://www.instagram.com/reel/CkN1N96KEfA/?igshid

Ushiro low: https://www.instagram.com/reel/CkavzX3hyBV/?igshid=YmMyMTA2M2Y=

Mobility: https://www.instagram.com/reel/CjB9lIhpren/?igshid=YmMyMTA2M2Y=

Hip flexors: https://www.instagram.com/reel/ChYUmIOKdRc/?igshid=YmMyMTA2M2Y=

Jo tricks: https://www.instagram.com/reel/Cjl2_Naro2N/?igshid=YmMyMTA2M2Y=

Spinal decompressiom: https://www.instagram.com/reel/Ci5BCBig1gu/?igshid=YmMyMTA2M2Y=

Quad exercise: https://www.instagram.com/reel/Cj3B2U4jjaM/?igshid=YmMyMTA2M2Y=

Palms up: https://www.instagram.com/reel/CjWWMSAgh06/?igshid=YmMyMTA2M2Y=

 

Thoraic pole: https://www.instagram.com/reel/CiAbQVygXXZ/?igshid=YmMyMTA2M2Y=

30 sec twist over : 

Mobility challenge: https://www.instagram.com/reel/Cingat1pRac/?igshid=YmMyMTA2M2Y=

Broomstick:  https://www.instagram.com/reel/Cjkv5CoKAvU/?igshid=YmMyMTA2M2Y=

Five exercizes for hips: https://www.instagram.com/reel/CjDZVwYjHvz/?igshid=YmMyMTA2M2Y=

Jo : https://www.instagram.com/reel/CjiHn_NgSi6/?igshid=YmMyMTA2M2Y=

 Squats: https://www.instagram.com/reel/ChclU-SAFk0/?igshid=YmMyMTA2M2Y=

Knee walking: https://www.instagram.com/reel/CjDZQVHgeb3/?igshid=YmMyMTA2M2Y=

100 toe taps: https://www.instagram.com/reel/C3jJkwcA7eG/?igsh=ZWI2YzEzYmMxYg==

https://www.instagram.com/reel/C0eFmjMrMkj/?igsh=MTc4MmM1YmI2Ng%3D%3D

https://www.instagram.com/reel/C2KOUoOvFvY/?igsh=ZDE1MWVjZGVmZQ==

https://x.com/yakabikaj/status/1595777009568841729?s=61&t=u3KfCLKDYzNWBG_B9YfClg too many cooks

‎https://www.instagram.com/reel/C12XdsrIOAP/?igsh=ZDE1MWVjZGVmZQ== morning back ache

Sacroilliac https://www.instagram.com/reel/C1sas4yucic/?igsh=ZDE1MWVjZGVmZQ==

Hip mobility

https://www.instagram.com/reel/C2K7UIAMd5x/?igsh=ZDE1MWVjZGVmZQ==

https://www.instagram.com/reel/C2PsG9uLG-G/?igsh=ZDE1MWVjZGVmZQ==

https://www.instagram.com/reel/C0glcdwrnCn/?igsh=ZDE1MWVjZGVmZQ==

Black Orpheus https://www.instagram.com/reel/C2fgXFwsQSt/?igsh=ZDE1MWVjZGVmZQ==