Exercises
20 x 30every day. https://www.instagram.com/reel/CrTJMAEgq3E/?igshid=NTc4MTIwNjQ2YQ==
Ankle flex : https://www.instagram.com/reel/CqYIPV4jopO/?igshid=YmMyMTA2M2Y=
Getting up: https://www.instagram.com/reel/CmMnrqfOuzz/?igshid=NDk5N2NlZjQ=
Home mobility https://www.instagram.com/reel/Cm9UZVJNflr/?igshid=YmMyMTA2M2Y=
New Year, New Habits: https://www.instagram.com/reel/Cm4MkF9htyL/?igshid=NDk5N2NlZjQ=
Lower back: https://www.instagram.com/reel/Cl5a-2xg1qf/?igshid=NDk5N2NlZjQ= / https://www.instagram.com/reel/CmeQflaBaku/?igshid=NDk5N2NlZjQ=. / https://www.instagram.com/reel/Cl1M3wbDCxC/?igshid=NDk5N2NlZjQ=
Starting to workout: https://www.instagram.com/reel/ClZCOlqLHSK/?igshid=NDk5N2NlZjQ=
Back pain: https://www.instagram.com/reel/Cmbrx8XBNc7/?igshid=NDk5N2NlZjQ=
Shaking: https://www.instagram.com/reel/CivF9FbAEgf/?igshid=NDk5N2NlZjQ=
Hips rotation: https://www.instagram.com/reel/CjknFrEPtCn/?igshid=YmMyMTA2M2Y=
Stiff lower back: https://www.instagram.com/reel/CiSxZ4KjAi9/?igshid=YmMyMTA2M2Y=
Jiujitsu Exercise: https://www.instagram.com/reel/CiXolYkgpBP/?igshid=YmMyMTA2M2Y=
Posture: https://www.instagram.com/reel/Ch7pJmgs2TG/?igshid=YmMyMTA2M2Y=
Tchiko: https://www.instagram.com/reel/CkBOXUZgBoW/?igshid=YmMyMTA2M2Y=
Hip mobility: https://www.instagram.com/reel/CiUFZYpA2OR/?igshid=YmMyMTA2M2
Roll Falls: https://www.instagram.com/reel/CkTccPnpaIM/?igshid=YmMyMTA2M2Y=
Louise rolls: https://www.instagram.com/reel/CkN1N96KEfA/?igshid
Ushiro low: https://www.instagram.com/reel/CkavzX3hyBV/?igshid=YmMyMTA2M2Y=
Mobility: https://www.instagram.com/reel/CjB9lIhpren/?igshid=YmMyMTA2M2Y=
Hip flexors: https://www.instagram.com/reel/ChYUmIOKdRc/?igshid=YmMyMTA2M2Y=
Jo tricks: https://www.instagram.com/reel/Cjl2_Naro2N/?igshid=YmMyMTA2M2Y=
Spinal decompressiom: https://www.instagram.com/reel/Ci5BCBig1gu/?igshid=YmMyMTA2M2Y=
Quad exercise: https://www.instagram.com/reel/Cj3B2U4jjaM/?igshid=YmMyMTA2M2Y=
Palms up: https://www.instagram.com/reel/CjWWMSAgh06/?igshid=YmMyMTA2M2Y=
Thoraic pole: https://www.instagram.com/reel/CiAbQVygXXZ/?igshid=YmMyMTA2M2Y=
30 sec twist over :
Mobility challenge: https://www.instagram.com/reel/Cingat1pRac/?igshid=YmMyMTA2M2Y=
Broomstick: https://www.instagram.com/reel/Cjkv5CoKAvU/?igshid=YmMyMTA2M2Y=
Five exercizes for hips: https://www.instagram.com/reel/CjDZVwYjHvz/?igshid=YmMyMTA2M2Y=
Jo : https://www.instagram.com/reel/CjiHn_NgSi6/?igshid=YmMyMTA2M2Y=
Squats: https://www.instagram.com/reel/ChclU-SAFk0/?igshid=YmMyMTA2M2Y=
Knee walking: https://www.instagram.com/reel/CjDZQVHgeb3/?igshid=YmMyMTA2M2Y=
100 toe taps: https://www.instagram.com/reel/C3jJkwcA7eG/?igsh=ZWI2YzEzYmMxYg==
https://www.instagram.com/reel/C0eFmjMrMkj/?igsh=MTc4MmM1YmI2Ng%3D%3D
https://www.instagram.com/reel/C2KOUoOvFvY/?igsh=ZDE1MWVjZGVmZQ==
https://x.com/yakabikaj/status/1595777009568841729?s=61&t=u3KfCLKDYzNWBG_B9YfClg too many cooks
https://www.instagram.com/reel/C12XdsrIOAP/?igsh=ZDE1MWVjZGVmZQ== morning back ache
Sacroilliac https://www.instagram.com/reel/C1sas4yucic/?igsh=ZDE1MWVjZGVmZQ==
Hip mobility
https://www.instagram.com/reel/C2K7UIAMd5x/?igsh=ZDE1MWVjZGVmZQ==
https://www.instagram.com/reel/C2PsG9uLG-G/?igsh=ZDE1MWVjZGVmZQ==
https://www.instagram.com/reel/C0glcdwrnCn/?igsh=ZDE1MWVjZGVmZQ==
Black Orpheus https://www.instagram.com/reel/C2fgXFwsQSt/?igsh=ZDE1MWVjZGVmZQ==