Exercises

Exercises

20 x 30every day. https://www.instagram.com/reel/CrTJMAEgq3E/?igshid=NTc4MTIwNjQ2YQ==

Ankle flex : https://www.instagram.com/reel/CqYIPV4jopO/?igshid=YmMyMTA2M2Y=

Getting up: https://www.instagram.com/reel/CmMnrqfOuzz/?igshid=NDk5N2NlZjQ=

Home mobility https://www.instagram.com/reel/Cm9UZVJNflr/?igshid=YmMyMTA2M2Y=

New Year, New Habits: https://www.instagram.com/reel/Cm4MkF9htyL/?igshid=NDk5N2NlZjQ=

Lower back: https://www.instagram.com/reel/Cl5a-2xg1qf/?igshid=NDk5N2NlZjQ= / https://www.instagram.com/reel/CmeQflaBaku/?igshid=NDk5N2NlZjQ=. / https://www.instagram.com/reel/Cl1M3wbDCxC/?igshid=NDk5N2NlZjQ=

Starting to workout: https://www.instagram.com/reel/ClZCOlqLHSK/?igshid=NDk5N2NlZjQ=

Back pain: https://www.instagram.com/reel/Cmbrx8XBNc7/?igshid=NDk5N2NlZjQ=

Shaking: https://www.instagram.com/reel/CivF9FbAEgf/?igshid=NDk5N2NlZjQ=

Hips rotation: https://www.instagram.com/reel/CjknFrEPtCn/?igshid=YmMyMTA2M2Y=

Stiff lower back: https://www.instagram.com/reel/CiSxZ4KjAi9/?igshid=YmMyMTA2M2Y=

Jiujitsu Exercise: https://www.instagram.com/reel/CiXolYkgpBP/?igshid=YmMyMTA2M2Y=

Posture: https://www.instagram.com/reel/Ch7pJmgs2TG/?igshid=YmMyMTA2M2Y=

Tchiko: https://www.instagram.com/reel/CkBOXUZgBoW/?igshid=YmMyMTA2M2Y= 

Hip mobility: https://www.instagram.com/reel/CiUFZYpA2OR/?igshid=YmMyMTA2M2

Roll Falls: https://www.instagram.com/reel/CkTccPnpaIM/?igshid=YmMyMTA2M2Y=

Louise rolls: https://www.instagram.com/reel/CkN1N96KEfA/?igshid

Ushiro low: https://www.instagram.com/reel/CkavzX3hyBV/?igshid=YmMyMTA2M2Y=

Mobility: https://www.instagram.com/reel/CjB9lIhpren/?igshid=YmMyMTA2M2Y=

Hip flexors: https://www.instagram.com/reel/ChYUmIOKdRc/?igshid=YmMyMTA2M2Y=

Jo tricks: https://www.instagram.com/reel/Cjl2_Naro2N/?igshid=YmMyMTA2M2Y=

Spinal decompressiom: https://www.instagram.com/reel/Ci5BCBig1gu/?igshid=YmMyMTA2M2Y=

Quad exercise: https://www.instagram.com/reel/Cj3B2U4jjaM/?igshid=YmMyMTA2M2Y=

Palms up: https://www.instagram.com/reel/CjWWMSAgh06/?igshid=YmMyMTA2M2Y=

 

Thoraic pole: https://www.instagram.com/reel/CiAbQVygXXZ/?igshid=YmMyMTA2M2Y=

30 sec twist over : 

Mobility challenge: https://www.instagram.com/reel/Cingat1pRac/?igshid=YmMyMTA2M2Y=

Broomstick:  https://www.instagram.com/reel/Cjkv5CoKAvU/?igshid=YmMyMTA2M2Y=

Five exercizes for hips: https://www.instagram.com/reel/CjDZVwYjHvz/?igshid=YmMyMTA2M2Y=

Jo : https://www.instagram.com/reel/CjiHn_NgSi6/?igshid=YmMyMTA2M2Y=

 Squats: https://www.instagram.com/reel/ChclU-SAFk0/?igshid=YmMyMTA2M2Y=

Knee walking: https://www.instagram.com/reel/CjDZQVHgeb3/?igshid=YmMyMTA2M2Y=

100 toe taps: https://www.instagram.com/reel/C3jJkwcA7eG/?igsh=ZWI2YzEzYmMxYg==

https://www.instagram.com/reel/C0eFmjMrMkj/?igsh=MTc4MmM1YmI2Ng%3D%3D

https://www.instagram.com/reel/C2KOUoOvFvY/?igsh=ZDE1MWVjZGVmZQ==

https://x.com/yakabikaj/status/1595777009568841729?s=61&t=u3KfCLKDYzNWBG_B9YfClg too many cooks

https://www.instagram.com/reel/C12XdsrIOAP/?igsh=ZDE1MWVjZGVmZQ== morning back ache

Sacroilliac https://www.instagram.com/reel/C1sas4yucic/?igsh=ZDE1MWVjZGVmZQ==

Hip mobility

https://www.instagram.com/reel/C2K7UIAMd5x/?igsh=ZDE1MWVjZGVmZQ==

https://www.instagram.com/reel/C2PsG9uLG-G/?igsh=ZDE1MWVjZGVmZQ==

https://www.instagram.com/reel/C0glcdwrnCn/?igsh=ZDE1MWVjZGVmZQ==

Black Orpheus https://www.instagram.com/reel/C2fgXFwsQSt/?igsh=ZDE1MWVjZGVmZQ==

 

Tiếng Viẹt

Elementary Vietnamese Audio

Southern Vietnamese For Beginners – Google Drive

FCA3ED64-42FF-49CA-9ED4-A20DD368A68F.jpeg

Available March 26:

Essential Vietnamese Grammar

 South Tones and Pronuciation

https://youtu.be/eGKH3QVMli8?si=cMSSeFdV7l7U-Zxq

Tiê’m Viet 

https://www.instagram.com/reel/C2Q4OeVJ2To/?igsh=MzRlODBiNWFlZA==

Age & Pronouns

https://www.instagram.com/reel/C2PRTuyrxez/?igsh=MzRlODBiNWFlZA==

  

https://www.instagram.com/reel/C3sEyv6JzQB/?igsh=MzRlODBiNWFlZA==

Viet vs cantonese https://www.instagram.com/reel/C3IlpbpxRcD/?igsh=MzRlODBiNWFlZA==

https://www.instagram.com/reel/C1OCQRiNQCZ/?igsh=MzRlODBiNWFlZA== borth accent in singing

French https://www.instagram.com/reel/C4L78Zlrpc5/?igsh=ZDE1MWVjZGVmZQ==

Annie on Sai Gon https://youtu.be/zfZxA7aDrkE?si=aNtFS40U5xPWFlEY

Vietnamese is the sixth most spoken language, with over 1.5 million speakers, who are concentrated in a handful of states. It is the third-most spoken language in Texas and Washington; fourth-most in Georgia, Louisiana, and Virginia; and fifth-most in Arkansas and California.[37] Vietnamese is the third most spoken language in Australia other than English, after Mandarin and Arabic.[38] In France, it is the most spoken Asian language and the eighth most spoken immigrant language at home.[39] 

Name and meaning Description Contour Diacritic Example Sample vowel Unicode
ngang   ‘level’ mid level ˧ (no mark) ma  ‘ghost’
huyền   ‘deep’ low falling (often breathy) ˨˩ ◌̀ (grave accent)  ‘but’ U+0340 or U+0300
sắc   ‘sharp’ high rising ˧˥ ◌́ (acute accent)  ‘cheek, mother (southern)’ U+0341 or U+0301
hỏi   ‘questioning’ mid dipping-rising ˧˩˧ ◌̉ (hook above) mả  ‘tomb, grave’ U+0309
ngã   ‘tumbling’ creaky high breaking-risingy ˧ˀ˦˥ ◌̃ (tilde)  ‘horse (Sino-Vietnamese), code’ U+0342 or U+0303
nặng   ‘heavy’ creaky low falling constricted (short length) ˨˩ˀ ◌̣ (dot below) mạ  ‘rice seedling’ U+0323

https://en.m.wikipedia.org/wiki/Vietnamese_language

https://www.instagram.com/reel/C4wfZYWhpQj/?igsh=MzRlODBiNWFlZA==

https://www.instagram.com/reel/C5Mp0VshnX6/?igsh=MzRlODBiNWFlZA==

♡ Trâm ♡ on Instagram: “HAHA I’d be the same as a mom too ????

#viet #vietnamese #vietnamesefood #vietnamesegirl”

♡ Trâm ♡ on Instagram: “HAHA I’d be the same as a mom too ????

#viet #vietnamese #vietnamesefood #vietnamesegirl”

English

https://www.instagram.com/reel/C2BVXR-JvXU/?igsh=MzRlODBiNWFlZA==

  

Are you stupid?

https://www.instagram.com/reel/C4KDfKyrNkV/?igsh=MzRlODBiNWFlZA==

 

Yes in Viet

https://www.instagram.com/reel/C3jopjLCKAc/?igsh=MzRlODBiNWFlZA=

Logical? https://www.instagram.com/reel/C337jEOrbLS/?igsh=MzRlODBiNWFlZA==

English is easy https://www.instagram.com/reel/C36h3juL3J3/?igsh=MzRlODBiNWFlZA==

 Delicious https://www.instagram.com/reel/C4DEgARo-kr/?igsh=MzRlODBiNWFlZA==

Typical parent https://www.instagram.com/reel/C2WowazyWTt/?igsh=MzRlODBiNWFlZA==

https://www.instagram.com/reel/C4MiB5arGk9/?igsh=MzRlODBiNWFlZA==

Tones https://www.instagram.com/reel/C5Ley0eJklZ/?igsh=MzRlODBiNWFlZA==

Directions https://www.instagram.com/reel/C5Cf3RQhSBf/?igsh=MzRlODBiNWFlZA==

 

Memory’s Fine, As Far As I Can Remember

My memory’s fine, thank you. So far as I can remember, anyway.

Tôi không hiểu! 

Inappropriate, she said …

I realized that I gave scores of texts too private to reveal. Tho sayibg “too” private implies there are segrees of privacy…

Is it selfish to say I hope to die 

before you do….

Before the oceans boil and evaporate

L ‘allure de la …

Let’s face the music and dance

Dirty Tales & other Sly Contes

Collages and mixing are the heart of the arts, techniques which have been grafted into the full gamut of the arts for centuries now.

 Racism is an acute  case of a more general afliction. Reification, it was called in classic  Marxist literary theory of the 60s and the 70s. Th fact that this concept among the best parts of high intellectual discourse in Europe was in Getman did not in the least prevent  the German nation as a whole from having embarked on a murderous  

The syntax of math

Query to both Chat GPT and Grok:

How do  drugs like levadopa get from the stomach to the part of the brain affected by Parkinson’s? How long does it take?

Chat TP.t : 

X’s Grok replied:

Drugs like levodopa, the primary medication for Parkinson’s disease, are administered orally and absorbed in the small intestine. Once absorbed, levodopa is transported to the brain via the bloodstream. The drug then crosses the blood-brain barrier and reaches the affected areas of the brain, such as the substantia nigra, where it is converted into dopamine to help alleviate Parkinson’s symptoms.

The time it takes for levodopa to reach the brain and exert its effects can vary depending on factors such as individual absorption rates, food intake, and the presence of other medications. On average, it takes about 30 minutes to 1 hour for levodopa to be absorbed and reach peak levels in the bloodstream. However, the onset of symptom relief may vary from person to person.

It’s important to note that the effectiveness of levodopa can be influenced by various factors, such as the progression of the disease, the presence of other medications, and individual patient characteristics.

How do drugs like levadopa get from the stomach to the part of the brain affected by Parkinson’s? How long does it take?  

ChatGPT:  

Levodopa, the primary medication used to treat Parkinson’s disease, is absorbed in the small intestine after being taken orally. Once absorbed, it enters the bloodstream and is transported to the brain where it is converted into dopamine, the neurotransmitter that is deficient in Parkinson’s patients. The time it takes for levodopa to reach the brain and start working can vary depending on factors such as the individual’s metabolism, the presence of food in the stomach, and other medications being taken concurrently. Generally, it can take around 30 minutes to 1 hour for levodopa to start having an effect, with peak levels reached within 1-2 hours after ingestion.

Neurology of sex

Feline beurology

 An unspoken truth (which could explain the US bias in favor of #Israel) is that  #Israeli settlers and their #IDF army are performing the same seek out, destroy, and expunge operations as the US settlers perpetrated on their indigenous  population during the 19th century. #Gaza. (X ad Threaded on 26 March, 2024)

 

The “triangle” of step-daughter and step-father in contemporary porn videos