Portrait of Granny

Portrait of Granny (in couplets or in Onegin verses?)

Southern iron maiden

People die with Parkinson’s not from it, especially if they are old already when they “get it”

Having a father versus being a father, both are temporal things …

I was about to say something like, how terrible it is that we have such problems with our fathers. But in fact, that comes with the territory…

Incels are the future…?

 https://alteritas.net/alteritas/2024/02/12/kampavata-and-chinese-approaches-to-pd/

https://alteritas.net/alteritas/2024/01/18/chat-gpt-on-dopemine-in-sectors-other-than-the-substantia-nigra/   

MD vs DO  

.

German tongue twisters https://www.instagram.com/reel/C34hdirMJLm/?igsh=MzRlODBiNWFlZA==

Since you ask, it depends on whom I talking with. Normally I speak like the Canado-Californian I’ve become. But with relatives  I speak in the East Texas vernacular in which I was raised (and in which I wrote Skinny-Dippin’ with Alligators (https://alteritas.net/entwistedtongues/skinny-dipping-with-alligators/).

Exercises

Exercises

20 x 30every day. https://www.instagram.com/reel/CrTJMAEgq3E/?igshid=NTc4MTIwNjQ2YQ==

Ankle flex : https://www.instagram.com/reel/CqYIPV4jopO/?igshid=YmMyMTA2M2Y=

Getting up: https://www.instagram.com/reel/CmMnrqfOuzz/?igshid=NDk5N2NlZjQ=

Home mobility https://www.instagram.com/reel/Cm9UZVJNflr/?igshid=YmMyMTA2M2Y=

New Year, New Habits: https://www.instagram.com/reel/Cm4MkF9htyL/?igshid=NDk5N2NlZjQ=

Lower back: https://www.instagram.com/reel/Cl5a-2xg1qf/?igshid=NDk5N2NlZjQ= / https://www.instagram.com/reel/CmeQflaBaku/?igshid=NDk5N2NlZjQ=. / https://www.instagram.com/reel/Cl1M3wbDCxC/?igshid=NDk5N2NlZjQ=

Starting to workout: https://www.instagram.com/reel/ClZCOlqLHSK/?igshid=NDk5N2NlZjQ=

Back pain: https://www.instagram.com/reel/Cmbrx8XBNc7/?igshid=NDk5N2NlZjQ=

Shaking: https://www.instagram.com/reel/CivF9FbAEgf/?igshid=NDk5N2NlZjQ=

Hips rotation: https://www.instagram.com/reel/CjknFrEPtCn/?igshid=YmMyMTA2M2Y=

Stiff lower back: https://www.instagram.com/reel/CiSxZ4KjAi9/?igshid=YmMyMTA2M2Y=

Jiujitsu Exercise: https://www.instagram.com/reel/CiXolYkgpBP/?igshid=YmMyMTA2M2Y=

Posture: https://www.instagram.com/reel/Ch7pJmgs2TG/?igshid=YmMyMTA2M2Y=

Tchiko: https://www.instagram.com/reel/CkBOXUZgBoW/?igshid=YmMyMTA2M2Y= 

Hip mobility: https://www.instagram.com/reel/CiUFZYpA2OR/?igshid=YmMyMTA2M2

Roll Falls: https://www.instagram.com/reel/CkTccPnpaIM/?igshid=YmMyMTA2M2Y=

Louise rolls: https://www.instagram.com/reel/CkN1N96KEfA/?igshid

Ushiro low: https://www.instagram.com/reel/CkavzX3hyBV/?igshid=YmMyMTA2M2Y=

Mobility: https://www.instagram.com/reel/CjB9lIhpren/?igshid=YmMyMTA2M2Y=

Hip flexors: https://www.instagram.com/reel/ChYUmIOKdRc/?igshid=YmMyMTA2M2Y=

Jo tricks: https://www.instagram.com/reel/Cjl2_Naro2N/?igshid=YmMyMTA2M2Y=

Spinal decompressiom: https://www.instagram.com/reel/Ci5BCBig1gu/?igshid=YmMyMTA2M2Y=

Quad exercise: https://www.instagram.com/reel/Cj3B2U4jjaM/?igshid=YmMyMTA2M2Y=

Palms up: https://www.instagram.com/reel/CjWWMSAgh06/?igshid=YmMyMTA2M2Y=

 

Thoraic pole: https://www.instagram.com/reel/CiAbQVygXXZ/?igshid=YmMyMTA2M2Y=

30 sec twist over : 

Mobility challenge: https://www.instagram.com/reel/Cingat1pRac/?igshid=YmMyMTA2M2Y=

Broomstick:  https://www.instagram.com/reel/Cjkv5CoKAvU/?igshid=YmMyMTA2M2Y=

Five exercizes for hips: https://www.instagram.com/reel/CjDZVwYjHvz/?igshid=YmMyMTA2M2Y=

Jo : https://www.instagram.com/reel/CjiHn_NgSi6/?igshid=YmMyMTA2M2Y=

 Squats: https://www.instagram.com/reel/ChclU-SAFk0/?igshid=YmMyMTA2M2Y=

Knee walking: https://www.instagram.com/reel/CjDZQVHgeb3/?igshid=YmMyMTA2M2Y=

100 toe taps: https://www.instagram.com/reel/C3jJkwcA7eG/?igsh=ZWI2YzEzYmMxYg==

https://www.instagram.com/reel/C0eFmjMrMkj/?igsh=MTc4MmM1YmI2Ng%3D%3D

https://www.instagram.com/reel/C2KOUoOvFvY/?igsh=ZDE1MWVjZGVmZQ==

https://x.com/yakabikaj/status/1595777009568841729?s=61&t=u3KfCLKDYzNWBG_B9YfClg too many cooks

https://www.instagram.com/reel/C12XdsrIOAP/?igsh=ZDE1MWVjZGVmZQ== morning back ache

Sacroilliac https://www.instagram.com/reel/C1sas4yucic/?igsh=ZDE1MWVjZGVmZQ==

Hip mobility

https://www.instagram.com/reel/C2K7UIAMd5x/?igsh=ZDE1MWVjZGVmZQ==

https://www.instagram.com/reel/C2PsG9uLG-G/?igsh=ZDE1MWVjZGVmZQ==

https://www.instagram.com/reel/C0glcdwrnCn/?igsh=ZDE1MWVjZGVmZQ==

Black Orpheus https://www.instagram.com/reel/C2fgXFwsQSt/?igsh=ZDE1MWVjZGVmZQ==

 

Tiếng Viẹt

Elementary Vietnamese Audio

Southern Vietnamese For Beginners – Google Drive

FCA3ED64-42FF-49CA-9ED4-A20DD368A68F.jpeg

Available March 26:

Essential Vietnamese Grammar

 South Tones and Pronuciation

https://youtu.be/eGKH3QVMli8?si=cMSSeFdV7l7U-Zxq

Tiê’m Viet 

https://www.instagram.com/reel/C2Q4OeVJ2To/?igsh=MzRlODBiNWFlZA==

Age & Pronouns

https://www.instagram.com/reel/C2PRTuyrxez/?igsh=MzRlODBiNWFlZA==

  

https://www.instagram.com/reel/C3sEyv6JzQB/?igsh=MzRlODBiNWFlZA==

Viet vs cantonese https://www.instagram.com/reel/C3IlpbpxRcD/?igsh=MzRlODBiNWFlZA==

https://www.instagram.com/reel/C1OCQRiNQCZ/?igsh=MzRlODBiNWFlZA== borth accent in singing

French https://www.instagram.com/reel/C4L78Zlrpc5/?igsh=ZDE1MWVjZGVmZQ==

Annie on Sai Gon https://youtu.be/zfZxA7aDrkE?si=aNtFS40U5xPWFlEY

Vietnamese is the sixth most spoken language, with over 1.5 million speakers, who are concentrated in a handful of states. It is the third-most spoken language in Texas and Washington; fourth-most in Georgia, Louisiana, and Virginia; and fifth-most in Arkansas and California.[37] Vietnamese is the third most spoken language in Australia other than English, after Mandarin and Arabic.[38] In France, it is the most spoken Asian language and the eighth most spoken immigrant language at home.[39] 

Name and meaning Description Contour Diacritic Example Sample vowel Unicode
ngang   ‘level’ mid level ˧ (no mark) ma  ‘ghost’
huyền   ‘deep’ low falling (often breathy) ˨˩ ◌̀ (grave accent)  ‘but’ U+0340 or U+0300
sắc   ‘sharp’ high rising ˧˥ ◌́ (acute accent)  ‘cheek, mother (southern)’ U+0341 or U+0301
hỏi   ‘questioning’ mid dipping-rising ˧˩˧ ◌̉ (hook above) mả  ‘tomb, grave’ U+0309
ngã   ‘tumbling’ creaky high breaking-risingy ˧ˀ˦˥ ◌̃ (tilde)  ‘horse (Sino-Vietnamese), code’ U+0342 or U+0303
nặng   ‘heavy’ creaky low falling constricted (short length) ˨˩ˀ ◌̣ (dot below) mạ  ‘rice seedling’ U+0323

https://en.m.wikipedia.org/wiki/Vietnamese_language

https://www.instagram.com/reel/C4wfZYWhpQj/?igsh=MzRlODBiNWFlZA==

https://www.instagram.com/reel/C5Mp0VshnX6/?igsh=MzRlODBiNWFlZA==

♡ Trâm ♡ on Instagram: “HAHA I’d be the same as a mom too ????

#viet #vietnamese #vietnamesefood #vietnamesegirl”

♡ Trâm ♡ on Instagram: “HAHA I’d be the same as a mom too ????

#viet #vietnamese #vietnamesefood #vietnamesegirl”

English

https://www.instagram.com/reel/C2BVXR-JvXU/?igsh=MzRlODBiNWFlZA==

  

Are you stupid?

https://www.instagram.com/reel/C4KDfKyrNkV/?igsh=MzRlODBiNWFlZA==

 

Yes in Viet

https://www.instagram.com/reel/C3jopjLCKAc/?igsh=MzRlODBiNWFlZA=

Logical? https://www.instagram.com/reel/C337jEOrbLS/?igsh=MzRlODBiNWFlZA==

English is easy https://www.instagram.com/reel/C36h3juL3J3/?igsh=MzRlODBiNWFlZA==

 Delicious https://www.instagram.com/reel/C4DEgARo-kr/?igsh=MzRlODBiNWFlZA==

Typical parent https://www.instagram.com/reel/C2WowazyWTt/?igsh=MzRlODBiNWFlZA==

https://www.instagram.com/reel/C4MiB5arGk9/?igsh=MzRlODBiNWFlZA==

Tones https://www.instagram.com/reel/C5Ley0eJklZ/?igsh=MzRlODBiNWFlZA==

Directions https://www.instagram.com/reel/C5Cf3RQhSBf/?igsh=MzRlODBiNWFlZA==